The Capacity Intensive™

Three private sessions with Deb over six weeks. Your assessment. Your results. Your plan — built around exactly how your brain works, with the follow-through support to make it stick.

Add-on to your Capacity Profile™ assessment · Three sessions over six weeks · Limited availability

Take the assessment. Read your report. For the first time, you will have a clear picture of exactly where your capacity is breaking down — and what to do about it.

The Capacity Intensive™ takes that further: a plan built around your results, with the support to make it stick.

How It Works

Three sessions. Six weeks. Real results.

The Deep Dive — Session 1

A 90-minute private session where Deb walks through your full assessment results with you. Together you identify your priority needs, set goals that match your capacity, and build a personalized 90-day Success Plan with specific interventions chosen for how your brain actually works — not a generic template.

The Check-In — Session 2 (Weeks 2–3)

A focused follow-up session to review how implementation is going. What's working? What isn't? Where are you getting stuck? Deb adjusts the plan based on what's actually happening in your life — because real change rarely goes exactly as planned, and that's okay.

The Refinement — Session 3 (Weeks 5–6)

A final session to review your progress, celebrate what's shifted, and refine your plan for the next phase. You leave with updated goals, accountability structures that fit your brain, and a clear path forward — not just for 90 days, but beyond.

Everything Included

Your Capacity Profile™ Assessment

You must have completed your Capacity Profile™ assessment before booking. Your report is the foundation of every session.

Three Private Sessions with Deb

90-minute deep dive + two follow-up sessions over six weeks

Personalized Success Plan

Goals and interventions built specifically for your capacity and how your brain works — not a generic template

Plan Refinement & Accountability

Sessions 2 and 3 adjust your plan based on what's actually happening — not just theory

Support Person Guide

Help the people in your life understand how to support you effectively

Money-Back Guarantee

If you take the assessment and don't see value in the report you've been given, you'll receive a full refund. No questions asked.

Is This Right For You?

✅ The Capacity Intensive™ is for you if:

You want a plan built specifically for your situation — not a group template
You've tried implementing changes before and they haven't stuck
You want someone in your corner who understands how your brain works
You have complex circumstances that need personalized attention
You're ready to invest in real, lasting change — not just information

💡 Consider the workshop instead if:

•You want guided support at a lower price point ($147)
•You're comfortable implementing changes independently
•You prefer learning alongside others
•You already have a therapist or coach supporting implementation

You've Waited Long Enough

Three sessions. Six weeks. A plan that actually fits how your brain works — and the support to follow through on it.

Add-on to your Capacity Profile™ assessment · Limited availability