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400+ pages. 33 Operating Guidelines. 266 real-life situations. The book that should have existed 30 years ago — written by a 30-year educational diagnostician who is also neurodivergent herself.
Instant digital download · Yours to keep forever · Physical book coming soon on Amazon
Sound familiar?
You have read the books. Tried the planners. Watched the YouTube videos. Hired the therapist. Taken the medication. Made the lists. And still — every morning you wake up to the same pile of things you did not finish, the same guilt about what you should have done, the same exhaustion before the day has even started.
Here is what nobody told you: the problem is not that you are broken. The problem is that you have been trying to run a specialized operating system using instructions written for a completely different kind of brain.
Every productivity system, every self-help book, every piece of advice you have ever received was designed for neurotypical brains. And your brain is not neurotypical.
You needed a different manual. It just did not exist yet.
What's inside
Built on 33 proprietary Operating Guidelines — the foundational principles that govern how neurodivergent brains function. Not tips. Not hacks. Operating principles.
Cleaning, organizing, routines, household systems, and transitions
Communication, conflict, intimacy, boundaries, and social energy
Executive function at work, deadlines, meetings, and accommodations
Money management, bills, budgeting, and financial decision-making
Medical appointments, medications, sleep, nutrition, and physical care
Dysregulation, meltdowns, shutdowns, flooding, and recovery
Morning routines, transitions, errands, time management, and decision fatigue
Is this for you?
You were diagnosed with ADHD, autism, or another neurodivergent condition as an adult — and you are still figuring out what that means for your daily life
You have always suspected you are neurodivergent but have not yet received a formal diagnosis
You are a parent of a neurodivergent child who wants to understand what their adult life might look like
You are a therapist, coach, or educator who works with neurodivergent adults and wants a practical reference
You are exhausted from trying to make neurotypical systems work for a brain that does not work that way
What makes this different
Most books about neurodivergence explain what ADHD or autism is. This book explains what to do — in specific, real-life situations, based on how your brain actually functions.
It is not a memoir. It is not a workbook. It is not a collection of tips.
It is an operating manual. The kind of reference you keep on your phone and open when life gets hard. The kind of book you read once and then return to for years.
About the author
I am Deb Vyborny. I spent 30 years as an educational diagnostician and director-level educator — assessing how people's brains work, writing reports that explained those brains to families and schools, and building systems to help people function in a world that was not designed for them.
I am also a neurodivergent woman. And the mother of a neurodivergent son.
I built the Capacity Profile™ and The Missing Manual™ because the operating instructions for our kind of brain should have existed decades ago. I wrote the book I needed. I hope it is the book you need too.
Everything included
Full digital PDF — 400+ pages
Immediate download after purchase — no waiting
Lifetime access — yours to keep and return to
266 real-life situations across 7 domains of adult life
33 proprietary Operating Guidelines that explain how your brain works
Every situation cross-referenced with the Operating Guidelines that apply
Bonus: Quick-reference guide to all 33 Operating Guidelines (printable)
Physical book coming soon on Amazon · Digital version available today
Ready to go deeper? After reading The Missing Manual, the natural next step is understanding your specific capacity profile.